A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

WGN-TV‘s Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell’s Jems on Sunday’s WGN Weekend Morning News, Jewell welcomes Lisa “La Boriqua,” who’s ...

AUSTIN (KXAN) — In a small warehouse/office building in south Austin, a handful of people run an organization that provides thousands of books to hundreds of thousands of kids across the state.

At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the world – and she’s just as active at home. While gym workouts aren’t for her, ...

Senate Majority Leader John Thune (R-S.D.) said on Tuesday that Republican senators will discuss employing a seldom-used interpretation of the Senate Rules to require that Democrats actively hold the ...

RICHMOND, Va. (WRIC) — Dozens of Richmond business owners are standing in solidarity with a nationwide shutdown today, in response to deadly immigration enforcement-related incidents in Minneapolis.

SAN DIEGO — Only three months ago, Wake Forest alum Michael Brennan made headlines when he captured the Bank of Utah Championship in his very first PGA Tour start, and in doing so he completely ...

Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

For someone who is not a professional swimmer, I spend an awful lot of time under water. I consider it an act of mobile meditation: Sensory input is muffled, so the chaos of the surface world ...

I did some initial research and found that hundreds of people were buying this thing off Amazon alone a month, and I learned that the brand One Fast Cat has become synoymous with the product: a ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.