Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

After suffering a late loss to the Dallas Cowboys in Week 12, most observers expected the Philadelphia Eagles to flex their muscles and punish the Chicago Bears in their Black Friday meeting. Instead, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

About 70 percent of the layoffs affected drivers and warehouse workers, the delivery company said. By Peter Eavis UPS has since last year reduced its work force by 48,000 employees, the company said ...

SAN FRANCISCO — Magnus Müller works around-the-clock, including Saturdays and Sundays. Sometimes that might mean starting at 7 a.m. until he goes to sleep at midnight or 1 a.m. The co-founder and CEO ...