T A B A T A Vi älskar Tabata! En form av högintensiv träning som kan köras i klassrummet eller i förskolan. I detta nya avsnitt fokuserar vi på samarbete och enskild träning. Ni har väl inte missat att 4 minuters högintensiv träning ökar koncentrationen. Varför inte köra ett tabatapass innan en lektion som kräver koncentration och fokus. Hänger ni med? Här hittar ni filmen. https://www.youtube.com/watch?v=DtOZWg5L4eo För att ta del av filmen, besök vår youtube kanal. Ju fler som följer, ju mer t
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T A B A T A Vi älskar Tabata! En form av högintensiv träning som k…
9.9K viewsMar 12, 2018
FacebookBalanserade Barn
🔥 TABATA at Barn Fitness 🔥 📍 Where: Barn Fitness 🗓 When: Tuesdays at 5:30 PM ⏱ Length: 48 minutes 💲 Cost:• $15 pay-as-you-go• Punchcard: $150 for 11 classes 🔥 What to Expect:• HIIT (High-Intensity Interval Training) • 20 seconds work / 10 seconds rest • 4 sets of 8 exercises per chart • 3 charts total (16 minutes each) • 24 different exercises • Cardio, weight training & core • All movements can be modified 💥 Why Tabata? Tabata is a highly efficient workout designed to help you burn fat,
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🔥 TABATA at Barn Fitness 🔥 📍 Where: Barn Fitness 🗓 When: Tuesdays at …
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FacebookCBlock Fitness Training LLC
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