‎💪 Age Better with Calisthenics

VO2 max is one of the strongest predictors of longevity

The 60 Edit: Ageing with Confidence, Purpose & Freedom

Avoid Comfort to Age Well: Hormesis for Better Longevity

Behind closed doors, millions of Americans are stepping into one of the hardest roles they’ll ever take on: caring for their aging parents. Every year, unpaid caregivers provide an estimated $870 billion worth of labor — often while sacrificing their own well-being, finances and futures. @nytopinion spoke with dozens of caregivers across the country about the weight of this responsibility. “What if this goes on for another 10 years?” one caregiver said. “How long am I going to be able to maintai

Returning Home: The Joy of Seeing Grandparents Healthy