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13:28
YouTube
NBA
CLIPPERS vs JAZZ | LAS VEGAS SUMMER LEAGUE | FULL GAME HIGHLIGHTS | July 12, 2026
Never miss a moment with the latest news, trending stories and highlights to bring you closer to your favorite players and teams. Download now https://nba.smart.link/NBAApp-YTDes Subscribe to the NBA: https://on.nba.com/2JX5gSN
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
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