The 400m requires more speed the more elite you become. Almost every 43 sprinter runs a minimum of 10.2 or better and 20.4 or better. Almost every 49 female sprinter runs at least 11.2 or better and 22.8 or better. 🗣️trust me those miles and over distance training won’t save you if you don’t have speed. | Fast University
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Botswana's 400m female athlete Naledi "Tonic" Lopang finishes first in her first European circuit race, registering a time of 51.46. This was at a track and field meeting dubbed Internationale Citta' Di Nembro at Italy. #BwAthletics #roadtobudapest23 | Botswana Athletics Association
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The Home Straight. The documentary that explores elite Athletics in Australia through the eyes of 400m sprinter, and Monero Ngarigo and Yuin woman, @ang_blackburn. This story unveils the injuries and personal hardships endured over more than a decade-long journey to the 2021 Tokyo Olympic Games. Comment ‘home straight’ and we’ll dm you the link to watch the full documentary on our YouTube channel. | The female athlete project
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