10 Perfect Morning Stretches to Increase Energy - Blogilates
10 Perfect Morning Stretches to Increase Energy - Blogilates
Oct 8, 2018
blogilates.com
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
Jun 21, 2021
blogilates.com
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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