@garybrecka Proteins are not all equal. Some give more calories and some less. And more usable protein, or less. Proteins are just combinations of amino acids. But which amino acids and in what ratio determines how or if they'll be used to build new muscle or be converted to sugar. To build muscle your body needs the essential amino acids — aminos it can’t make on its own. It needs all of them and they must be in the correct ratio one to another. If a protein has extra amino acids, outside of th