5.3K views · 12 reactions | #stitch with @murphygall great workout for my chins though ✌#didntknow #ouch #lockdownvibe #LearnOnTikTok | Blake Simpson | Facebook
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Getting it done at the gym with my wife Cecile Bayeul Rivera Body Sculpting for Women and fellow training partners @oshtash & @suspensefulsteve...Fully SuperCharged courtesy of Labrada Nutrition and sporting my Titan Medical Center shirt. Full chest/back/calves workout below: Chest Dips 3 sets of 20-25 reps (1 min rest) Wide Grip Pull-up To front 3 sets of 10-12 reps (1 min rest) Flat Barbell Bench Press 3 sets of 15 reps (1 min rest) Close Reverse Grip Chins 3 sets of 8-10 reps (1 min rest) Cab
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These squats, deads, and chins are waiting for you in DAY TWO of The Perfect Workout. Back to DAY ONE: http://bit.ly/1D5TmxY For a complete overview: MENSFITNESS.com/PerfectProgram | Men’s Journal Fitness
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Make your #FitnessGoals come true with Lipton Green Tea! Enriched with catechins (a naturally-occurring flavonoid in green tea) which aids in burning fat so you can achieve your dream bod! Exercise hack: Drink a cup of Lipton Green Tea 1.5 hours before your workout for better fat breakdown. ​ #liptonph #liptontea #lipton | Lipton
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3.3K views · 193 reactions | Added in this little weighted pull-ups workout and am sore AF. Simply just add 1kg (or 2.5lbs) after every set for 5 reps. When you can no longer do 5 reps, continue adding, but lowering the rep count. See how high you can go for a weighted pull-up while completely fatigued. Try not to throw your chin over the bar like myself and our favorite weighted chins master @mark_lifts_things When things are heavy as hell this may happen  | Meg Squats | Facebook
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