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Top suggestions for Dumbbell Internal Rotation
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Dumbbell Internal Rotation
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Dumbbell Internal Rotation
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theprehabguys.com
Supine Shoulder External & Internal Rotation - Dumbbell - [P]rehab
HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back and forth keeping that 90 degree bend in the...
Aug 18, 2021
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