17 reactions · 15 shares | Chop chop plankies www.efficientexpress.co.za Gerhard 0723132463 | Gerhard Rossouw | Facebook
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17 reactions · 15 shares | Chop chop plankies www.efficientexpress.co.…
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Unleash the power of your plank!💪🔥 #plankchallenge #corestrength #plankgoals #homeworkout #fitnessjourney #fatburning | Exercise Guide
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Unleash the power of your plank!💪🔥 #plankchallenge #corestrength #pl…
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166K views · 1.5K reactions | How to do the perfect plank  | Perfect...
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166K views · 1.5K reactions | How to do the perfect plank  | Perfect...
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FacebookLife Fitness Product
Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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Planks are something nearly every athlete does, but very rarely are th…
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Techniques to Optimize Your Plank
Techniques to Optimize Your Plank
Jul 4, 2013
patch.com
Do you perform the classic front plank as a core stability exercise? While there’s nothing wrong with it, if you think about it there’s not many lifts in the weight room where your entire body is held in a constant stiff position. We try to maintain a stiff braced low back while there is always movement occurring at the hips and/or arms.🏋🏼‍♀️ . To make the classic front plank that much more efficient, do it off a small ball. Once in your plank position, move the ball forward and back, side to
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