'10% Happier': Emma Seppala and 'The Happiness Track'
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365 viewsMay 31, 2016
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21 reactions | With over 20 years of research on the science of...
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Emma Seppala on what brings us happiness
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Emma Seppala on what brings us happiness
Feb 24, 2016
Mail Online
What is the greatest need for survival, beyond food, water, and shelter? ❤️ Research in psychology reveals it’s the deep human need to feel seen, heard, valued, and appreciated. These aren’t just nice-to-haves—they’re vital for our mental and emotional well-being, shaping how we connect with others and find meaning in life. When we experience true connection, we thrive. How do you prioritize making others feel valued in your life? What helps you feel this way? #PsychologyFacts #EmotionalWellbein
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22 reactions | Anyone else try sky breath meditation by @artofliving? We went on to conduct research on its benefits for veterans with trauma and for students @Yale | Emma Seppälä | Facebook
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16 reactions | Great to see copies of my book at the Yale bookstore...
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