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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Easy peasyyyyy pesto with hidden fiber and protein 👀 💕How to use it? As a dip Top on roasted veggies Add to pasta Add to potato or chicken salads Thin it out with more water or evoo and use as a dressing Recipe 1/2 cup walnut 1/2 cup peas 1.5 cup basil 2 cloves garlic 1/4 cup EVOO 1/2 cup Parmesan (I used 2 cubes because that was in my fridge) Salt and pepper 1 lemon Don’t over think it! A lot of times I just measure with my heart #pestorecipeideas #pesto #fiber #hiddenveggies
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Easy peasyyyyy pesto with hidden fiber and protein 👀 💕How to use it? As a dip Top on roasted veggies Add to pasta Add to potato or chicken salads Thin it out with more water or evoo and use as a dressing Recipe 1/2 cup walnut 1/2 cup peas 1.5 cup basil 2 cloves garlic 1/4 cup EVOO 1/2 cup Parmesan (I used 2 cubes because that was in my fridge) Salt and pepper 1 lemon Don’t over think it! A lot of times I just measure with my heart #pestorecipeideas #pesto #fiber #hiddenveggies
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Coal Smoked Pickled Onions!! A technique I tried for the Open Fire MeatUp World Championships and it blew me away! Excited to share it with everyone!! Just make sure before you try this… you use clean and high quality charcoal. I always recommend @Jealous Devil for this! Ingredients for 2 jars: • 2 red onions , thinly sliced pole to pole • 2 jalapeños thinly sliced • 2 Fresno Chiles, thinly sliced • 8 cloves of garlic, crushed • 3 cups water • 1 cup vinegar • 1/3 cup salt • 1/3 cups sugar • 2 tb
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