Leona | I love a good posterior chain day, aka the back side of your body. Glutes hamstrings back muscles 💪🏽 | Instagram
0:25
Leona | I love a good posterior chain day, aka the back side of your bod…
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Instagramleonalifts
Leona | Just a girl who likes to beat her muscles into evolutionary growth | Instagram
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Leona | Just a girl who likes to beat her muscles into evolutionary gro…
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Leona on Instagram: "Gym based glute day. You can start off with little weight and build yourself up: it’s super important to build stability in your ankles and knees for long term functionally and growth don’t skip the single leg movements! If it’s hard at first slow down take your time #gluteworkout #gymthreads #legday #bodybuilding"
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Leona on Instagram: "Gym based glute day. You can start off with lit…
40K views2 months ago
Instagramleonalifts
Leona on Instagram: "Training with Leona 🫶🏽 Welcome to the Barbell Squat- let’s get down to basics- just setting up the bar: we don’t want the bar too high up because as we get onto weight we could hurt ourselves wit a bad dismount or re racking. engage your core friends #Barbellsquat #trainertips #squat"
1:09
Leona on Instagram: "Training with Leona 🫶🏽 Welcome to the Barbell Sq…
18.9K views2 months ago
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Leona | 🤗 I love being muscular I love my weight I love my body | Instagram
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Leona | 🤗 I love being muscular I love my weight I love my body | Instagr…
20.7K views2 months ago
Instagramleonalifts
Leona on Instagram: "This is why I do abs at home 😭"
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Leona on Instagram: "This is why I do abs at home 😭"
7.2K views1 month ago
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Leona | This isn’t my full workout but a good start for beginners! You don’t need crazy workouts start with 4-6 exercises in total with a warm up n... | Instagram
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Leona | This isn’t my full workout but a good start for beginners! Yo…
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Instagramleonalifts
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Leona on Instagram: "Second wind is what we call it #gymthreads"
17.4K views2 months ago
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0:10
Leona on Instagram: "Oh hello biceps 🫶🏽 welcome back to the team"
25.5K viewsFeb 19, 2025
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Leona | Don’t spend time waiting on other people take that Leap take t…
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6.5K views · 170 reactions | Love for increasing strength & stability. Fu…
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Leona | She want a big muscle mommy 🙈 | Instagram
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Leona on Instagram: "Sure- workout 🙃🙉. I love my gym time cuz it’s ME. N…
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Leona on Instagram: "Make sure you squat- it’s just not “ legs” it’s …
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Leona on Instagram: "What it do babyboo, train your upper so you…
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Leona | I finally feel like I can do upper body without weirdness an…
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Maximizing Glute Workouts: Beyond Squats
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Leona | 🫡 muscle mommy content | Instagram
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Leona | To the person who making and profiting off these “ workouts…
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Leona on Instagram: " from 18 to 29"
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Leona on Instagram: "Listen something sweet  bodybuilders …
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0:08
Leona on Instagram: "I mean give me some credit I worked hard too …
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Leona | 😅 the rambling 😂 | Instagram
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Leona | Ah yes the athletic program with some strength training- gotch…
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Instagram video by Leona • Dec 5, 2025 at 6:25 AM
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7.3K views · 2.4K reactions | Pretty much anything I say half the time …
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Leona on Instagram: "Story time 女‍♀️"
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Leona on Instagram: "This is my morning workout stack! I get ever…
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Leona on Instagram: "Upper body is just a important ladies! Don’t skip …
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