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🌅 How the Day Begins with Jala Neti & Netra Neti – January TTC At our yoga school, the day during the January Teacher Training Course begins with the traditional yogic cleansing practices of Jala Neti and Netra Neti. As the sun rises, students gather in a quiet and mindful atmosphere. Before moving into asana, pranayama, or meditation, these Shatkriyas are practiced to cleanse the body and prepare the mind. Jala Neti gently cleanses the nasal passages, allowing the breath to flow freely and smo
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