Guided Pranayama for Beginners | 15 Minute Daily Practice | SRMD Yoga
15:03
YouTubeShrimad Rajchandra Mission Dharampur
Guided Pranayama for Beginners | 15 Minute Daily Practice | SRMD Yoga
In today's video, let's explore 2 foundational pranayama breathing techniques - Yogic breath and Anuloma Viloma. Yogic Breath is a deep, rhythmic breathing that calms the mind, improves oxygen flow, and eases stress. Anuloma Viloma is an alternate nostril breathing technique that balances energy, steadies emotions, and prepares you for ...
115.2K views5 months ago
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