💥CHEST DAY, BEST DAY💪#motivation 1) Bench Press - 4 x 10,8,6,6 2) Incline Smith Machine - 3 x 10-12 3) Flat Bench DB Fly - 4 x 8-10 4) Decline Bench DB Press - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) Upright Bench Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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💥CHEST DAY, BEST DAY💪#motivation 1) Bench Press - 4 x 10,8,6,6 2) Inc…
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