Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same

Maximizing Movement in Minimal Spaces for Strength and Mobility

Effective Kettlebell Exercises for Full Body Strength and Mobility

Phase SiX | Bodyweight Only Workout by Steph Rose

As humans, it is important for us to become comfortable with moving on the ground and discovering ways to transition to a standing position whilst using as little energy used as possible. Furthermore, being able to make a decision and then expressing it through movement is a crucial skill for any athlete to implement regardless of their practice or sport. By incorporating ground to standing transitions into your training regularly, you will gain a great deal of confidence, provide you with an un