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YouTubeCali Hoss | Calisthenics
Superman Pushups | How to Unlock?
The superman pushup is built from two explosive movements: 1. Explosive push 2. Explosive hip drive Explosive push progression 1. Incline explosive pushup 2. Incline clap pushup 3. Incline chest tap pushup 4. Incline hands overhead pushup 5. Build up to 8 clean reps of each. Then repeat the same progression from the knees and normal pushups Hip ...
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