How My ‘Mobility Manual’ Helps Crossfitters, Olympic Lifters & Athletes Avoid Injury, Reduce Pain and Get In Those “Tricky” Positions Without Spending Hours Per Day Stretching.⁣⁣ ⁣⁣ After competing in the Commonwealth and Olympic Games...⁣⁣ ⁣⁣ I understand that mobility and flexibility form the foundations of all my lifts⁣⁣ ⁣⁣ And now, after having the pleasure to train thousands of lifters around the world lifters...⁣⁣ ⁣⁣ I realise the biggest roadblock for most lifters was building this solid
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Tight Shoulders? 🆘 Stop struggling with your front rack now! Include these 4 drills into your warm up from my lifters protocol @mobilitymanual and watch how your lifting transforms 🤩 If you want to take your overhead mobility to the next level, comment “shoulder” below I’ll send you exclusive access to the Lifter’s Mobility Bundle not available anywhere on line! ✅ A 40-day special mobility protocol ✅ A daily flow for the year to keep you progressing Let’s fix that overhead range of motion, so
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