Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and …
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Mayo Clinic Minute: Should you grab a nap? - Mayo Clinic News Network
Mayo Clinic Minute: Should you grab a nap? - Mayo Clinic News N…
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If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | WHNT News 19
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2M views · 2.6K shares | There's nothing better than taking a nap... #NationalNappingDay via Elite Daily Body & Mind | Elite Daily | Facebook
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Science Explains the Benefits of an Afternoon Nap
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An eight-year study on sleep finds major health benefits of power napping; researchers say those who take one or two daytime naps per week have a 48 percent lower risk of heart attack, stroke and heart failure. | CBS Evening News
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