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5.8K views · 87 reactions | Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D. | Facebook
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10K views · 184 reactions | I’m often asked about the brain-boosting foods that I consider to be favorites. While I certainly have a few that I am happy to share, it’s also just as important to share that there are certain foods you’ll want to be sure to limit or even eliminate in an effort to protect your brain health. As we head into the holiday weekend, I hope you’ll find these recommendations helpful. | David Perlmutter, M.D. | Facebook
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