Diastasis Recti safe exercises? 🚨Any exercise that makes your abs bulge during exertion can worsen diastasis recti and pelvic floor issues! 💡Each rep is timed with breath. Exaling fully should always draw your abs inward from the bottom up — creating a flatter and firmer ab midline. —————————⤵️⤵️⤵️————————— Online programs for every Mom. Link in my Bio: 🤰 Pregnancy program 👩‍🍼 From birth to 8 weeks postpartum 👙 Core rehab (diastasis pelvic floor exercises) 💪🏼 Strength training 🏃🏽‍♀️ Re
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Diastasis Recti safe exercises? 🚨Any exercise that makes your abs bulg…
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“Hello Mamas! Try these core and body-strengthening exercises, safe from 6-8weeks postpartum for normal delivery and 10-12 weeks postpartum for C-section (with your doctor’s approval).” “You should also keep these important points in mind. These exercises are great for healing your DR diastasis recti and strengthening your core! Take It Slow Your body has been through so much—honor its journey. Recovery is not a race, and small, consistent steps lead to lasting progress. Consistency is the Key E
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“Hello Mamas! Try these core and body-strengthening exercises, saf…
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278K views · 3.4K reactions | These are great exercises to target the Deep Core Muscles! 懶 Safe for postpartum and diastasis and super effective for everyone!  Try 8-12 reps of each, 2,3 sets. Focus on deep slow breathing and perfect form! 懶 Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sonia.m_pilates ❤️ | Eco Fitness Pilates Lovers | Facebook
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278K views · 3.4K reactions | These are great exercises to target the D…
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