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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Pursue your BS in Human Nutrition & Dietetics this Fall 2025 at Qarshi University. Learn from professionals, gain practical skills, and become an expert in nutrition, wellness, and diet planning. Apply now and take the first step toward a successful career in health and nutrition. For more information, contact us at 92 325 4395380-5 or visit our website www.qu.edu.pk. #QarshiUniversity #QU #AdmissionsOpen #Fall2025 #HND #Scholarships #ApplyNow
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