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What 20% Body Fat Really Looks Like

YouTubeJeff Nippard

What 20% Body Fat Really Looks Like

What does 20% body fat actually look like? In this video, compare different people with the same body fat percentage, all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions, regional fat distribution patterns, muscle mass, and gender. This shows that a number doesn't tell the whole ...

2.4M views1 week ago

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