How to get Diamond shaped Calves at the Gym
1:26
YouTubeEssentiaLifts
How to get Diamond shaped Calves at the Gym
Lesson on how to train for the diamond shape calf. Synopsis: The mirror will show your calf and the inside of your leg will typically be much higher than the outer portion. Pointing your feet 30 degrees outwards will help shape the calf. Bending your knees will require more tension on the calves, whereas a stiff-legged calf-raise will yield ...
63 viewsJun 26, 2024
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