Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
27:49
YouTubeAndrew Huberman
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance ...
945.4K views11 months ago
Andrew Huberman Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
hubermanlab.com
Dec 22, 2020
The Huberman Lab podcast is zero-cost and will continue to be zero-cost. We release episodes every Monday and from time to time, and we also release special guest series on Wednesdays. For instance… | Andrew Huberman | 292 comments
1:50
The Huberman Lab podcast is zero-cost and will continue to be zero-cost. We release episodes every Monday and from time to time, and we also release special guest series on Wednesdays. For instance… | Andrew Huberman | 292 comments
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