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K I E N | Online Fitness Coach on Instagram: "So I tried the Somersault Squat on the Smith machine I鈥檝e been seeing all over my feed and wow, completely humbled 馃槱 I only had 10 kg plates on each side and was fighting for my life 馃槀 but honestly, I loved it. That said, I wouldn鈥檛 recommend it to anyone with knee problems, because this move puts a lot of pressure on the knees and requires a great deal of knee flexion. If you鈥檙e someone who doesn鈥檛 enjoy barbell back squats or you鈥檝e got shoulder,
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