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YouTubeNathaniel Drury
How to use the belt squat machine
Setup: Place the belt around your hips and clip it into the machine. Step onto the platform with your feet about shoulder-width apart, toes slightly turned out. Lightly hold the handles for balance, keeping your weight centred over your midfoot. Unrack & Brace: Stand tall to lift the load. Brace your core, set your gaze slightly down in front ...
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