146K views · 2K reactions | popping sound in the knee with mild pain is often normal . It can happen due to gas bubbles bursting in the joint , ligaments or tendons moving over the bone , or minor cartilage strain from activity 例. If it’s not severe and there’s no swelling, it’s usually harmless. ✨ #kneepain #knees #painrelief #drramphysio | Dr.ramphysio | Facebook
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