IT Band Syndrome Exercises for Outer Knee Pain — 4 Rehab Moves
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That sharp pain on the outside of your knee? Most runners think it’s a knee problem… 👉🏼 but it’s usually not It’s coming from how your hip is controlling your leg when you run. And if that’s not working well… 👉🏼 your IT band takes the hit every step So stretching and foam rolling? ❌ not fixing the root cause 👉🏼 Comment ITB and I’ll show you what actually works Did this pain show up suddenly for you or build over time? 👇🏼 #kneepainrunning #itbandpain #runnerslife If you’re new here 👋🏼 I
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