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3 Foods That Naturally Decrease Cortisol Dr. Janine outlines several food options for reducing cortisol levels safely and effectively. Dark chocolate is one of the most impactful, containing theobromine that provides a similar feeling to that of euphoria. Fish and seafood, owing to their fish oil content, have been demonstrated in studies to prevent stress-induced adrenal activation. Lastly, green tea and black tea offer natural polyphenols that can help reduce cortisol levels. #stress #anxiety
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Here are 3 simple tips to help balance cortisol naturally: ✨Incorporate stress-reducing activities: Regularly practicing yoga, meditation, or deep breathing can calm your nervous system. 🥑Eat a nutrient-dense diet: Focus on whole foods rich in vitamins and minerals, especially magnesium and omega-3s. 💪🏼Stay active, but not excessively: Gentle exercise like walking or stretching can lower cortisol, while overtraining can raise it. By taking small steps to lower stress, you’ll feel more energiz
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