THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my splits for the first time ever at 38 ✅ I’ll be honest, it’s more challenging than I expected but I’m learning SO much. Here’s what I’ve been doing that’s working/not working: What’s working: -Stretching every other day consistently -Focusing on isometric, PNf & dynamic stretching -Using progressive overload to improve faster and my track progress What’s NOT working: -Using added weights too soon (causes injury) -Expecting p
0:08
THE SECRET SAUCE 🤫🔥👇🏽 I’m officially past the 6 week mark getting my s…
342 views3 weeks ago
FacebookThe Splits Project
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your …
160.1K views2 months ago
FacebookFlex with Olha
4.6K views · 56 reactions | Feeling like traditional bro splits just...
1:04
4.6K views · 56 reactions | Feeling like traditional bro splits just...
2K views1 week ago
FacebookNikkiey Stott
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faster...
0:13
1.3M views · 11K reactions | 5 Exercises to Get Your Splits Faste…
706.7K views2 weeks ago
FacebookFlex with Olha
Drills to get your middle splits: For an actual program to follow along, check out the Front Middle Splits program in the Paradigm of Perfection Train app! 1. Supine straddles - this can be done without weight to start, then with light weights/ankle weights/bands for additional assistance into the stretch and strength throughout the range 2. Modified kneeling rocker - helps loosen up the inside of the thigh (adductors) for the middle split 3. Middle split slider - can use yoga blocks or arm assi
0:23
Drills to get your middle splits: For an actual program to follow along…
771 views4 months ago
FacebookParadigm of Perfection
2K views · 284 reactions | Flowing Sometimes ai lift weights, sometimes I fly on the Ariel silks~ Balance #gym #fitness #aerial #yoga #splits #flexible #siargaoisland #aerialhammock | Brianna Kource | Facebook
0:30
2K views · 284 reactions | Flowing Sometimes ai lift weights, someti…
3.1K views1 month ago
FacebookBrianna Kource
Want strong & flexible inner thighs? Better hip mobility? To achieve the side splits? Adding "Horse Stance Squats" will help you achieve all the above 😁 Keys to set up for "Horse Stance Squats" ✅️ start with 3 foot length wide Stance (feet together-heels apart-toes apart-heels apart-toes forwards to slightly turned out ✅️ imagine your doing the "frog stretch," only you're standing (slight anterior pelvic tilt, use glutes to pull knees as far apart as possible) ✅️ keep your hips in line with you
0:59
Want strong & flexible inner thighs? Better hip mobility? To achieve th…
2.6K viewsFeb 23, 2024
FacebookValerie Brown
0:19
These Hamstrings and Quads were built without ANY weights or equi…
2K viewsApr 13, 2019
FacebookFlexTheory
0:18
10K views · 116 reactions | Gym time isn’t only for the weights ️‍…
2.9K views3 weeks ago
FacebookSean Wepener
0:36
This was an epic little beach session! No weights or equipmen…
17.7K views5 months ago
FacebookFam Hiit Squad
0:06
60 reactions · 43 comments | Most women are stuck in the wrong...
17.1K views3 weeks ago
FacebookLean Bodies Consulting
"Bro got pregnant before facing Iron Mike" - Fans react as Jake Paul sp…
Sep 24, 2024
sportskeeda.com
9:02
Novice-Beginner Tips: Good weightlifting splits to start with
1 views2 months ago
YouTubeNick Lucente - Strength and Fitness Coach
0:55
Light Load, Big Burn: The Split Squat That Builds Strength & Bala…
792 views1 month ago
YouTubeAnabolic Coach
0:22
Avigyle ✺ Yoga Instructor on Instagram: "name something mor…
1.6K views1 month ago
Instagramyogigyle
The BEST Split For Size & Strength (3 Full Routines)
205.6K viewsJan 7, 2020
YouTubeOmarIsuf
1:25
Achieve AMAZING Flexibility with PROPER Splits & Oversplits Traini…
1.5K views11 months ago
YouTubeFit & Flex
Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
3.7M viewsApr 10, 2020
TikTokblogilates
Trying to get that split? Let me help you. Splits can take months to ach…
594.9K viewsMar 23, 2023
TikTokflexwithvera
Standing Splits Drills for Flexibility and Strength
26.5K viewsDec 4, 2024
TikTokstretch.and.train
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
7:21
5 MIN FULL BODY STRETCH & COOL DOWN
6.7M viewsJul 16, 2020
YouTubeMadFit
1:05
Body Weight Split Squat
170.3K viewsMay 31, 2017
YouTubePurple Patch Fitness
11:47
10 Minute Full Body Resistance Band Stretch
513K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
10:24
How To Draw A Cartoon Gymnast
1.4M viewsJan 12, 2016
YouTubeArt for Kids Hub
3:28
Stretching & Conditioning for Straddle Jumps
65.1K viewsFeb 28, 2014
YouTubeMoveWell with Molly
See more videos
Static thumbnail place holder