Beginner Tabata Workout - Full Body, No Equipment Needed
14:46
YouTubeNicole Pearce Movement
Beginner Tabata Workout - Full Body, No Equipment Needed
This beginner tabata workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. No equipment is needed, but if you're a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a ...
503.2K viewsFeb 22, 2017
Tabata Barn Workout
VILL NI KÖRA TABATA I FÖRSKOLA OCH DE YNGSTA BARNEN I SKOLAN? Häng med på ett enkelt upplägg som passar utmärkt för barnen i förskolan och för de yngre åldrarna i skolan. I det här upplägget tränar vi koordination! Vi har bestämt oss för att klippa ihop fler Tabata upplägg/filmer för yngre barn. Vi startar med en koordinations Tabata. 4 minuters träning med 8 olika intervaller med rörelser som stimulerar till bättre koordination och kroppskontroll. Kom ihåg, ni behöver ingen gymnastiksal. Tabata
4:06
VILL NI KÖRA TABATA I FÖRSKOLA OCH DE YNGSTA BARNEN I SKOLAN? Häng med på ett enkelt upplägg som passar utmärkt för barnen i förskolan och för de yngre åldrarna i skolan. I det här upplägget tränar vi koordination! Vi har bestämt oss för att klippa ihop fler Tabata upplägg/filmer för yngre barn. Vi startar med en koordinations Tabata. 4 minuters träning med 8 olika intervaller med rörelser som stimulerar till bättre koordination och kroppskontroll. Kom ihåg, ni behöver ingen gymnastiksal. Tabata
FacebookBalanserade Barn
5.2K viewsMar 27, 2018
🔥 TABATA at Barn Fitness 🔥 📍 Where: Barn Fitness 🗓 When: Tuesdays at 5:30 PM ⏱ Length: 48 minutes 💲 Cost:• $15 pay-as-you-go• Punchcard: $150 for 11 classes 🔥 What to Expect:• HIIT (High-Intensity Interval Training) • 20 seconds work / 10 seconds rest • 4 sets of 8 exercises per chart • 3 charts total (16 minutes each) • 24 different exercises • Cardio, weight training & core • All movements can be modified 💥 Why Tabata? Tabata is a highly efficient workout designed to help you burn fat,
1:07
🔥 TABATA at Barn Fitness 🔥 📍 Where: Barn Fitness 🗓 When: Tuesdays at 5:30 PM ⏱ Length: 48 minutes 💲 Cost:• $15 pay-as-you-go• Punchcard: $150 for 11 classes 🔥 What to Expect:• HIIT (High-Intensity Interval Training) • 20 seconds work / 10 seconds rest • 4 sets of 8 exercises per chart • 3 charts total (16 minutes each) • 24 different exercises • Cardio, weight training & core • All movements can be modified 💥 Why Tabata? Tabata is a highly efficient workout designed to help you burn fat,
FacebookCBlock Fitness Training LLC
117 views2 weeks ago
Thrive Barre & Fitness on Instagram: "Introducing Barre Burn 🔥 A balanced fusion of barre strength and HIIT that builds heat while keeping movement intentional and aligned Booking opens Monday, January 5, with the first class on Thursday, January 8! Classes take place every Monday at 10:15am and Thursday at 9:30am #barrefitness #hiitworkout #westchester #thrivewithus"
0:59
Thrive Barre & Fitness on Instagram: "Introducing Barre Burn 🔥 A balanced fusion of barre strength and HIIT that builds heat while keeping movement intentional and aligned Booking opens Monday, January 5, with the first class on Thursday, January 8! Classes take place every Monday at 10:15am and Thursday at 9:30am #barrefitness #hiitworkout #westchester #thrivewithus"
Instagramthrivestudiony
1.5K views1 month ago
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