If you are going to drink alcohol, here’s Dr. Joe’s rule: 3 glasses of water for every drink. Alcohol shuts down vasopressin the hormone that prevents you from peeing constantly. When vasopressin drops, you flush out fluids fast… which leads to dehydration, headaches, and feeling awful the next day. By drinking 3 glasses of water per drink and adding an extra dose of your nutrients, you can help mitigate some of the damage alcohol causes. Simple. Cheap. Effective. If you’re going to drink, at le