Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.8M views3 weeks ago
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Can we all take a moment for the placement of the glute bridge machine at my Planet Fitness?! #lifting #planetfitness #glutes #gluteworkout
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