Make your shoulders your strongest muscle group | lateral raises
1:07
TikTokkiandeehanfitness
Make your shoulders your strongest muscle group | lateral raises
Kian deehan(@kiandeehanfitness). original sound - Kian deehan. Make your shoulders your strongest muscle group
321.1K views2 months ago
Shorts
💯💪Complete shoulder exercises for beginners #fitness #chest #muscles #dumbbells #gymmotivation
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💯💪Complete shoulder exercises for beginners #fitness #chest #muscles #dumbbells
gymfts
How to Actually Build Massive 3D Shoulders Using These 3 Cable shoulder exercises.#shoulderexercises
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How to Actually Build Massive 3D Shoulders Using These 3 Cable shoulder
Gymbro001 | Workout Form
Shoulder Workout
🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
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🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
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Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
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YouTubeGymbro001 | Workout Form & Muscle Growth
Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four
0:17
Shoulders have been one of my most neglected muscle groups post-surgery — but I’m back to building them intentionally. 😅 Here’s what I hit today 💜 💪🏾Dumbbell Press — anterior (front) deltoid, upper chest assist 💪🏾Upright Rows — lateral (side) deltoid, upper traps 💪🏾Lateral Raises — lateral (side) deltoid, the ones that build that wide, rounded look 💪🏾Face Pulls — rear (posterior) deltoid, rotator cuff, upper back — the ones most people skip but your shoulders need for balance All four
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An ectomorph is a body type classification describing a naturally thin, lean physique characterized by a fast metabolism, narrow shoulders and hips, a delicate bone structure, and difficulty gaining weight or muscle. The classification stems from the 1940s somatotype system developed by psychologist William Herbert Sheldon. Sheldon categorized humans into three extreme types—the #ectomorph (slender), #mesomorph (muscular), and #endomorph (round and heavy). #fyp #fypシ
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The rotator cuff is a group of four muscles—supraspinatus, infraspinatus, teres minor, and subscapularis—and their tendons that stabilize the shoulder joint, connecting the scapula to the humerus. It enables overhead lifting, rotational movements, and maintains joint stability. Injuries often cause pain, weakness, and limited motion. #fyp #f
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